{"product_id":"what-does-your-inner-critic-tell-you","title":"What Does Your Inner Critic Tell You? — A Self-Compassion Workbook","description":"\u003cp style=\"font-size:17px;color:#5A6470;\"\u003e\u003cstrong\u003eThe voice in your head is cruel in ways you'd never speak to anyone else — and you've started to believe it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost ADHD adults have an inner critic that's been running for decades. This workbook helps you notice it, understand where it came from, and start to separate it from the truth of who you actually are.\u003c\/p\u003e\n\u003ch3 style=\"color:#8FA47A;\"\u003eWhat's Inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🔹 Understanding the inner critic and where ADHD makes it louder\u003c\/li\u003e\n\u003cli\u003e🔹 Identifying your specific self-critical patterns\u003c\/li\u003e\n\u003cli\u003e🔹 The difference between healthy self-reflection and destructive self-talk\u003c\/li\u003e\n\u003cli\u003e🔹 Practical exercises to interrupt the critic mid-thought\u003c\/li\u003e\n\u003cli\u003e🔹 Building a kinder internal voice — not toxic positivity, actual compassion\u003c\/li\u003e\n\u003cli\u003e🔹 How self-compassion changes your parenting (genuinely)\u003c\/li\u003e\n\u003cli\u003e🔹 Daily practice guide for sustainable change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"background:#E8DCD0;padding:14px;border-left:4px solid #8FA47A;border-radius:4px;\"\u003e\u003cstrong\u003eReal talk:\u003c\/strong\u003e You cannot parent with compassion for your child if you're constantly at war with yourself. The work in this book isn't soft — it's some of the hardest, most important work you can do. And it's worth it. You're worth it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant download. Delivered straight to your inbox.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"color:#B5A0A3;font-size:13px;\"\u003eAfter purchase, your download link will be in your order confirmation email.\u003c\/p\u003e","brand":"Tribe Together","offers":[{"title":"Default Title","offer_id":44462524301391,"sku":null,"price":25.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/0768\/0335\/files\/1_c6eafbff-124b-4a6d-813d-fc9d44e94289.png?v=1770606683","url":"https:\/\/tribetogether.com.au\/products\/what-does-your-inner-critic-tell-you","provider":"Tribe Together","version":"1.0","type":"link"}