Screen Time Reset Guide — ADHD-Specific Screen Strategy for Families

Screens aren't the enemy — but you've lost all control of them and everyone's paying for it.

For ADHD families, screen time is a uniquely charged issue. This guide helps you build a screen strategy that's actually sustainable — not a punishment, not a power struggle, but a plan that everyone in your house can live with.

What's Inside:

• 🔹 Why ADHD brains and screens are a particularly intense combination
• 🔹 How to set screen limits without constant conflict
• 🔹 Transition strategies for getting off screens without meltdowns
• 🔹 Age-appropriate guidelines adapted for ADHD
• 🔹 Scripts for the hard conversations with your kids
• 🔹 Your family screen agreement template — fill it in together
• 🔹 What to offer instead (that's actually appealing to ADHD brains)

Real talk: I'm not anti-screen. I'm anti-chaos. When screens are running your household instead of you, something needs to change. This guide is about finding a version of balance that's real — not Instagram-perfect, just functional and calm.

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