{"product_id":"how-to-manage-ptsd-workbook","title":"How to Manage PTSD — A Workbook for Parents Carrying More Than They Let On","description":"\u003cp style=\"font-size:17px;color:#5A6470;\"\u003e\u003cstrong\u003eYou've been through things. And you're still holding all of it while trying to show up for your kids.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrauma doesn't disappear just because you have people counting on you. This workbook is for parents who are quietly carrying PTSD while managing daily family life — and who need practical, gentle tools that don't add to the overwhelm.\u003c\/p\u003e\n\u003ch3 style=\"color:#8FA47A;\"\u003eWhat's Inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🔹 Understanding trauma and PTSD without clinical overwhelm\u003c\/li\u003e\n\u003cli\u003e🔹 Your personal trigger identification guide\u003c\/li\u003e\n\u003cli\u003e🔹 Grounding exercises for the middle of a hard moment\u003c\/li\u003e\n\u003cli\u003e🔹 Coping tools you can use without anyone knowing\u003c\/li\u003e\n\u003cli\u003e🔹 How trauma affects your parenting (without shame)\u003c\/li\u003e\n\u003cli\u003e🔹 Scripts for talking to a partner or support person\u003c\/li\u003e\n\u003cli\u003e🔹 Professional help guidance and Australia-specific resources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"background:#E8DCD0;padding:14px;border-left:4px solid #8FA47A;border-radius:4px;\"\u003e\u003cstrong\u003eReal talk:\u003c\/strong\u003e You don't have to have been in a war to have PTSD. Trauma is trauma. And you deserve support — not because of what happened to you, but because of who you are right now, still showing up every day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant download. Delivered straight to your inbox.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"color:#B5A0A3;font-size:13px;\"\u003eAfter purchase, your download link will be in your order confirmation email. If you are in crisis, please contact Lifeline on 13 11 14.\u003c\/p\u003e","brand":"Tribe Together","offers":[{"title":"Default Title","offer_id":44461641564239,"sku":null,"price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/0768\/0335\/files\/1_f29788ec-ac63-462c-b336-f42583a80c1f.png?v=1770597815","url":"https:\/\/tribetogether.com.au\/products\/how-to-manage-ptsd-workbook","provider":"Tribe Together","version":"1.0","type":"link"}