Age-Appropriate Chores & Life Skills Guide - Building Capable, Confident Kids

You want your kids to help around the house — but teaching them feels like it'd be more work than doing it yourself.

You're not wrong. Teaching takes effort. But not knowing what your child is actually capable of at each age makes it even harder. This guide removes the guesswork so you can stop doing everything alone and start raising kids who can show up for themselves.

What's Inside:

• 🔹 Age-by-age chore breakdowns for ages 2–3, 4–5, 6–8, 9–11, 12+
• 🔹 How to teach each task with methods that work for ADHD families
• 🔹 Life skills by category: hygiene, cooking, money, time management
• 🔹 ADHD parent strategies for staying consistent without burning out
• 🔹 Task breakdown checklists kids can follow independently
• 🔹 Reflection workbook to plan what to teach and track progress

Real talk: Start with ONE task from your child's age range. Teach it using the breakdown method. Attach it to a routine. That's it. You don't have to overhaul everything at once — you just have to start somewhere.

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After purchase, your download link will be in your order confirmation email. 14 pages, print-friendly PDF.