{"product_id":"adhd-parent-self-care-journal-daily-check-in-for-exhausted-parents","title":"ADHD Parent Self-Care Journal — Daily Check-In for Exhausted Parents","description":"\u003cp style=\"font-size:17px;color:#5A6470;\"\u003e\u003cstrong\u003eWhen did you last do something that was just for you? And not feel guilty about it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou give everything to your child, your household, your job — and somewhere in all that, you disappeared. This daily journal is your 5-minute anchor back to yourself. Not a luxury. A survival tool.\u003c\/p\u003e\n\u003ch3 style=\"color:#8FA47A;\"\u003eWhat's Inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🔹 Daily mood \u0026amp; energy check-in (because awareness is the first step)\u003c\/li\u003e\n\u003cli\u003e🔹 Morning intention setter — one small thing just for you today\u003c\/li\u003e\n\u003cli\u003e🔹 Evening reflection: what went well, what was hard, what you need tomorrow\u003c\/li\u003e\n\u003cli\u003e🔹 Weekly self-care planning page\u003c\/li\u003e\n\u003cli\u003e🔹 Gentle affirmations for the days that feel impossible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"background:#E8DCD0;padding:14px;border-left:4px solid #8FA47A;border-radius:4px;\"\u003e\u003cstrong\u003eReal talk:\u003c\/strong\u003e Taking care of yourself isn't selfish. When you're regulated, your child is better regulated. This journal is how you stop running on empty without adding more to your to-do list.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant download. Delivered straight to your inbox.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"color:#B5A0A3;font-size:13px;\"\u003eAfter purchase, your download link will be in your order confirmation email. Print weekly or use digitally.\u003c\/p\u003e","brand":"Tribe Together","offers":[{"title":"Default Title","offer_id":44527587557455,"sku":null,"price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/0768\/0335\/files\/adhd-self-care-journal.png?v=1772587230","url":"https:\/\/tribetogether.com.au\/products\/adhd-parent-self-care-journal-daily-check-in-for-exhausted-parents","provider":"Tribe Together","version":"1.0","type":"link"}