{"product_id":"adhd-bedtime-routine-sleep-toolkit","title":"ADHD Bedtime Routine \u0026 Sleep Toolkit","description":"\u003cp\u003eIt's 9:47pm. Your child has been in bed since 8pm. They've asked for three glasses of water, told you about every single thing that happened in their dream from 2019, and are currently lying upside down with their legs up the wall. You are losing your mind.\u003c\/p\u003e\u003cp\u003eSleep problems affect up to 70% of children with ADHD. This isn't bad parenting. This isn't a lack of trying. It's neurology — a delayed melatonin cycle, a brain that won't switch off, and sensory sensitivities that make settling feel impossible. This toolkit is built around what actually helps ADHD brains sleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding the ADHD sleep problem (the science, simply explained)\u003c\/li\u003e\n\u003cli\u003eThe 60-minute wind-down routine (step-by-step with timing guide)\u003c\/li\u003e\n\u003cli\u003ePrintable bedtime visual checklist for kids\u003c\/li\u003e\n\u003cli\u003eScreen-free wind-down activity ideas\u003c\/li\u003e\n\u003cli\u003eSensory calming techniques: deep pressure, weighted blankets, white noise guide\u003c\/li\u003e\n\u003cli\u003eWhat to do when they STILL won't sleep (practical alternatives)\u003c\/li\u003e\n\u003cli\u003eScript for talking to your GP or paediatrician about sleep\u003c\/li\u003e\n\u003cli\u003e2-week printable sleep diary\u003c\/li\u003e\n\u003cli\u003eParent self-care guide: surviving the bedtime battle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTonight doesn't have to go the same way it always goes.\u003c\/p\u003e","brand":"Tribe Together","offers":[{"title":"Default Title","offer_id":45155129196623,"sku":null,"price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/0768\/0335\/files\/cover_ADHD_Sleep_Toolkit.jpg?v=1777507155","url":"https:\/\/tribetogether.com.au\/products\/adhd-bedtime-routine-sleep-toolkit","provider":"Tribe Together","version":"1.0","type":"link"}