{"product_id":"30-days-of-mindfulness","title":"30 Days of Mindfulness — Realistic Calm for the ADHD Parent Brain","description":"\u003cp style=\"font-size:17px;color:#5A6470;\"\u003e\u003cstrong\u003eYour brain never stops. Even at midnight when you're begging it to.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou know mindfulness is supposed to help — but every time you try, you're either interrupted by a kid, lose focus after 30 seconds, or feel guilty for not doing it \"properly.\" This 30-day guide was built for that brain. Not the calm, quiet one. Yours.\u003c\/p\u003e\n\u003ch3 style=\"color:#8FA47A;\"\u003eWhat's Inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🔹 30 daily practices — each under 5 minutes, no app needed\u003c\/li\u003e\n\u003cli\u003e🔹 Grounding techniques for when anxiety spikes mid-school-run\u003c\/li\u003e\n\u003cli\u003e🔹 Breathwork that actually works for restless, distracted minds\u003c\/li\u003e\n\u003cli\u003e🔹 Mindfulness for meltdown moments — yours AND your child's\u003c\/li\u003e\n\u003cli\u003e🔹 Mindful parenting tools to break the reactive cycle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"background:#E8DCD0;padding:14px;border-left:4px solid #8FA47A;border-radius:4px;\"\u003e\u003cstrong\u003eReal talk:\u003c\/strong\u003e I used to think mindfulness wasn't for me because I couldn't sit still. These practices take less time than scrolling Instagram. You don't have to be zen. You just have to start.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant download. Delivered straight to your inbox.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"color:#B5A0A3;font-size:13px;\"\u003eAfter purchase, your download link will be in your order confirmation email.\u003c\/p\u003e","brand":"Tribe Together","offers":[{"title":"Default Title","offer_id":44461479428175,"sku":null,"price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/0768\/0335\/files\/Copyof30DayMindfulnessforBetterSleep.png?v=1770592170","url":"https:\/\/tribetogether.com.au\/products\/30-days-of-mindfulness","provider":"Tribe Together","version":"1.0","type":"link"}